Well, I have to say the time has just flown since my last post and I must apologize. The good news is that this is the year my health has ...

No doubt this title sounds a little strange. I know it did to me when I first read about these. Black beans and brownies are never t...

We are interrupting our regularly scheduled Super Soup Sunday to bring you a festive Memorial Day dessert idea. It's also a departure...

Slightly spicy peanut and ginger sauce over freshly made zucchini noodles with added broccoli and carrots.  Doesn't that sound go...

Tired of salads and miss sandwiches? Try a wrap! It's an easy and tasty way to get your veggies in. The combinations are virtual...